READY To Release pent up stress and overwhelm and reclaim for the new year in just 20 minutes a day!
Learn the powerful breathwork technique to instantly calm your nervous system and bring it into balance
Does this sound like you?
No energy for the holiday parties?
Taking care of others and not yourself?
Tired of the constand rat race?
Constantly fatigue and irritated?
Using food for comfort and gaining weight?
Needing a long beach vacation to tune out from the world?
GOOD NEWS!
You can reduce stress 10x and feel calm in 20 minutes or less.
It is the fastest way to get clarity in minutes from wherever you are during any time of the day.You'll be suprised howoverwhelmed is erradicated.
IMAGINE IF...
There was a way to say goodbye to the anxious thoughts and that you could actually look forward to the holidays with your family. You could feel calm and grounded. You could have all of the above with an enjoyable, repeatable process that makes you HAPPY.
YOU'LL HAVE
Seven breath work sessions that you have immediate access to and can practice in your own home or office and get the most uplifting and emotional release. You will feel light and connected to your self so that you can respond better to family and friends.
IMAGINE IF....
You create a daily habit that transforms your holidays. You wake up with clarity, focus and self confidence. You have more energy for your family and friends since you take these special minutes just for Y.O.U.
You can smile throughout the day knowing that you respond better to kids, family and co-workers.
I am so grateful for the breath work. I feel like I am handling situations which would have sent me into a tailspin of overwhelm and anxiety just a few weeks ago. I now eagerly look forward to my “me “ time every evening, doing my breath work meditation. Thank you for being you and for your extraordinary healing. I feel like my nervous system has and continues to recalibrate to a more peaceful, joyful and loving frequency.
~Gwen Miller, Pilates Trainer and Author.
So, who am I?
I am Monica Bravo. I'm a shamanic reiki master and mother of 3 who works with business leaders, coaches and busy women to remove stress and anxiety so that they can trust their intuition, remove self doubt and love themelves.
I'm a Native Californian and live in my home town with my kids and love mountain biking, hiking and traveling. But perhaps more relevant to you...
I've traveled around the world as a yoga teacher and healer for 15 plus years. I was the founder of Wellness Center of Sonoma county where I help families use natural plant based medicine, nutrition coaching and breath work and yoga to transform their life.
I wanted to create a course where I taught my method—the same one that gave me my life (and sanity back). I wanted to help business leaders have more peace and love and less anxiety and fear. And I wanted to help them achieve that in a faster and more reliable way without the drama and frustrations that so often come with meditation or long yoga practices.
I firmly believe that feeling self love and peace for men and women shouldn't be a hope or dream; it should be an expectation. And I knew I wanted to help those expecations become realities for way more men and women.
The Seven Day Breathwork Journey with Monica Bravo
ONE TIME OFFER
This is a 7 Day online quest is for people who feel overwhelmed and anxious.
I would like to give more people these tools to be able to release stress and tension in day to day lives at a never seen before price.
7 Breathwork Meditation Sessions with me would normally cost $200
This is limited price for the first 100 students. This would be a never to be repeated price. This is your chance to grab this incredible program and all the bonuses.
here is a snapshot of what is included:
7 DAYS BREATHWORK SESSION
7 daily breathwork meditations (less than 20 min. per day) totaling more than
3 hours of one-on-one teaching time with Monica Bravo.
VALUE $997
PRIVATE ONLINE GROUP
Join our private community to get you support, connection and accountability.
VALUE $997
21 DAY HABIT CALENDAR
Download the handy 21 Day Habit Calendar so that you stay on track with your daily breathwork meditation practice.
VALUE $500
breath work meditations
Breathwork Meditation practices can increase your energy and clarity and also help you release stress and anxiety. I created this journey because many of us struggle to develop a daily practice. If you are a business women, a busy parent, a stressed-out teacher or student, or just generally can’t get your to-do list off of repeat in your head, Monica's relaxed voice and easy and power powerful approach can help release anxiety, open your heart and create deep healing within.
SHORT FUN PRACTICES
Develop a fun a playful breath work practice. Get access to 20 minute sessions with Monica so that you can deepen your meditation practice. Tune in to your body and stretch your limbs. When you add yoga before meditation, you can awaken more power and energy in your life.
LOVE YOURSELF
Learn how to release the past and heal trauma in a health way. Process passed emotions and begin your self love journey. Reprogram old belief patterns and replace with new positive ones. Use the forgiveness tools in the unique breathing practices so that you forgive, release blocks and open your heart to self love. Trust the process.
join today
once you sign up you'll have immediate access to the your first breathwork meditation so that you find peace and calm.
If this wasn't already enough to help you find your inner calm. Here is reminder of the bonuses....
Online Community ($997 Value)
Manifest Love, Clients, Money and Abundance 3 day course. This includes a downloadable workbook and over 3 hours of video training so that you 10x your life.
.
7 breathwork Meditations .. . (Value $999)
Free Your Breath Club . . . ..... . . . (Value $997)
Morning Ritual Book . . . . . . .. . . (Value $197)
21 day breathwork Meditation .. . (Value $2,999)
Free Your Breath Club . . . ..... . . . (Value $997)
Morning Ritual Book . . . . . . .. . . (Value $197)
Total Value = ($2,197)
Sign Up For Limited Time Only Today $33
When you join the 7 Day Reset, you'll also get access to 30 minute Yoga Class. Value $250.
TOTAL VALUE OF ALL $4,000
feel peace
DAILY BREATHWORK
SELF LOVE
Be guided through a variety of breathwork modalities that will release trauma, inflammation and increase your immune system. Uncover your blocks and get healing sessions with a Shamanic Reiki Master.
Learn powerful breathwork techniques that will easily release anxiety and stress. You can use these throughout the day to calm stress, shift your stuck emotions and frustration. You will feel abundance and love.
Clear away the blocks and create new pathway of love. Reprogram your brain and heart so that you can receive the love you so deserve. Remember - the most important relationship you’re ever going to have is with yourself, so let’s start there.
WHO IS THIS RIGHT FOR?
Newbies
New to breathwork? Great! We'll give you what you need to both start and finish your first breathwork session and give your multiple modalites that you can use so that you feel more peace and joy.
Coaches
If you're tired of being limited by how much room you have in your calendar, a great way to enjoy breathwork is to create a daily ritual and habit. In this way, you can go deeper in your practice, apply these to your own clients and expand your awareness and consciousness. This course gives you a limitless capacity to grow your spiritual practice!
Spirit Junkies
If you're like most yogis and practioners, you spend alot of time healing others and giving a lot of energy. You may have a bunch of tools in your back pocket, however you have not used your time to focus on them or practice your self care. With the Free Your Mind Method Course, we'll give you a simple system to stay focused and finally focus on YOU!
basically this is for you if
You want to remove anxiety and stress in minutes.
You've tried breathing or meditation in the past but don't know if you're doing it right or where to get started.
You've practice breathwork in groups but you're overwhelmed by doing it as a regular practice on your own.
You've done breathwork a few times but you're overwhelmed on how to fit it in your scheule or lifestyle.
You want an easy, straightforward system to remove stress and anxiety in minutes.
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WHAT MY CLIENTS HAVE TO SAY
TRISHA
I had an amazing experience was able to get relief and clarity on some personal issues. I learned that I should practice breathing techniques more often to give myself some relief mentally. I was suprised how my body responded. I felt paralyzed and at peace.
BROOKE
A session with Monica gives one the opportunity to explore the gap to their higher selves. Healing through breath work and transformational coaching is something I recommend to anyone who is interested in finding their purpose and expanding their awareness. Breathwork is more powerful than we know. It really does bring clarity to our consciousness around our attitudes and our relationship to self.
KONA
Breathwork helped me to release some deep pent-up emotions! Monica Bravo is an amazing facilitator. There’s a lot stored up in our body that we don’t know about… It feels great to let go of sadness fear anger and guilt. I was surprised that I was able to access all of my sadness. I liked that it was personal and everything flowed really well! I felt very safe to open up and release
5 Yoga Classes . . . . . . . . . . . . . . . . (Value $297)
5 Breathwork Sessions. . . . . . . . . (Value $297)
5 Days Coaching . . . . . . . . . . . . . . (Value $2,997)
5 Day Accountability Group. . . . . . (Value $997)
3 DAY Cleanse Bonus .. . . . . . . . . . (Value $297)
Morning Ritual Book . . . . . .. . . . . (Value $197)
Second Piece Of The Offer (Value $497)
Third Piece Of The Offer (Value $497)
Fourth Piece Of The Offer (Value $497)
Fifth Piece Of The Offer (Value $497)
Sixth Piece Of The Offer (Value $497)
Seventh Piece Of The Offer (Value $497)
Eighth Piece Of The Offer (Value $497)
Total Value = ($4,997)
Sign Up For Limited Time Only Today $11
5 Yoga Classes . . . . . . . . . . . . . . . . (Value $297)
5 Breathwork Sessions. . . . . . . . . (Value $297)
5 Days Coaching . . . . . . . . . . . . . . (Value $2,997)
5 Day Accountability Group. . . . . . (Value $997)
3 DAY Cleanse Bonus .. . . . . . . . . . (Value $297)
Morning Ritual Book . . . . . .. . . . . (Value $197)
Second Piece Of The Offer (Value $497)
Third Piece Of The Offer (Value $497)
Fourth Piece Of The Offer (Value $497)
Fifth Piece Of The Offer (Value $497)
Sixth Piece Of The Offer (Value $497)
Seventh Piece Of The Offer (Value $497)
Eighth Piece Of The Offer (Value $497)
Total Value = ($4,997)
Sign Up For Limited Time Only Today $11
5 Yoga Classes . . . . . . . . . . . . .. . . . (Value $297)
5 Breathwork Sessions. . . . . .. . . . (Value $297)
5 Days Coaching . . . . . . . . . . . . . . . (Value $2,997)
5 Day Accountability Group. . . . . . . . . . . (Value $997)
3 DAY Cleanse Bonus .. . . . . . . . . . . . . . . . (Value $297)
Morning Ritual Book . . . . . . .. . . . . . . . . . (Value $197)
Second Piece Of The Offer (Value $497)
Third Piece Of The Offer (Value $497)
Fourth Piece Of The Offer (Value $497)
Fifth Piece Of The Offer (Value $497)
Sixth Piece Of The Offer (Value $497)
Seventh Piece Of The Offer (Value $497)
Eighth Piece Of The Offer (Value $497)
Total Value = ($4,997)
Sign Up For Limited Time Only Today $11
FREE YOUR MIND METHOD
7 Days To Shift your body, mind and soul.
7 day breathwork Meditation .. . (Value $997) Free Your Breath Club . . . ..... . . . (Value $997) Morning Ritual Book . . . . . . .. . . (Value $197)
21 day breathwork Meditation .. . (Value $2,999)
Free Your Breath Club . . . ..... . . . (Value $997)
Morning Ritual Book . . . . . . .. . . (Value $197)
Total Value = $2,197
Sign Up For Limited Time Only Today $33
To transform what you see on the outside of your life, first you have to transform what what's inside of you.
Follow along with the course and I'm confident you find amazing benefits;
Inner peace and Calm
Positive energy and Better attitude
Deeper Gratitude
Reduced anxiety
And most important – A calm and composed YOU, ready to live in the present moment and enjoy every bit of it with peace.
THE 7 DAY NEW YEAR RESET
If you want something different then you have to do something different…
And taking action is the key to getting the results you want!
7 day breathwork Meditation .. . (Value $999) Free Your Breath Club . . . ..... . . . (Value $997) Morning Ritual Book . . . . . . .. . . (Value $197)
21 day breathwork Meditation .. . (Value $2,999)
Free Your Breath Club . . . ..... . . . (Value $997)
Morning Ritual Book . . . . . . .. . . (Value $197)
Total Value = ($2,197)
Sign Up For Limited Time Only Today $33
Do I need meditation experience.
No. The recorded breathwork sessions will be for beginners and intermediate students. You will have many options during the session.
What is breathwork?
I teach several technique and I mostly teach is called circular breathing or conscious connected breathing. The reason I focus on this technique is because it gets massive results in a very short amount of time. As you see from my testimonials, the results are immediate and profund.
Breathwork dates as far back to 3000 B.C.E in India. It’s also been used in Japan and Tibet for centuries. These practices have since been much refined and “modernized” to fit into today’s society. The physical, emotional, psychological, and even spiritual benefits have been well established and studied and continue to be studied today.
What do I need?
You will need your phone or computer to listen to the sessions. They are 20 minutes or less. Get a comfortable spot and grab your headphones.
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