ready to dissolve Anxiety AND AWAKEN clarity And love

Download The Free 15 Minute Breathwork Meditation

Breathwork and Hypnosis are the fastest way to get

clarity in minutes from wherever you are

during any time of the day

I am so grateful for the breathwork.  I feel like I am handling situations which would have sent me into a tailspin of overwhelm and anxiety just a few weeks ago.  I now eagerly look forward to my “me “ time every evening, doing my breathwork meditation.  Thank you for being you,  and for your extraordinary healing.  I feel like my nervous system has, and continues to, recalibrate to a more peaceful, joyful and loving frequency.

gwen miller, pilates teacher


Ready to own your power?

You have unlimited potential to manifest your dream life and attract abundance, prosperity, and romance.

Who am I?

When I started my weight loss journey, I began training for 10k runs and then ended up competing in marathons

I had two kids at the time and was working full time and working out twice per day.

My inner voices and thoughts were negative and I kept sabatoging myself because I didn't feel like I was good enough.

I was gaining weight and was diagnosed with adrenal fatigue and hypothyroidism.

I was so exhausted.

This is when I realized that working out less, increasing mindfulness tools like breathwork, visualizations and mindful eating increased my weight loss.

I ditched the twice per day workouts and began to INSTRUCT my body TO DO what I wanted it to do. And body listened.

I also realized which foods were causing harm to my body and keeping me from losing weight.

I began teaching weight loss programs that actually worked for busy business women, entrepreneurs and moms.

I remember how difficult it was to raise a family and to love myself....and take care of my body and spirit.

What my Soul Sisters Say

Are you ready to unlock the power that is within you and step into a life filled with abundance, happiness, success and fulfillment? Listen to what my clients have to say about my work.

I had an amazing experience was able to get relief and clarity on some personal issues. I learned that I should practice breathing techniques more often to give myself some relief mentally. I was suprised how my body responded. I felt paralyzed and at peace.


Women's Coach

A session with Monica gives one the opportunity to explore the gap to their higher selves. Healing through breath work and transformational coaching is something I recommend to anyone who is interested in finding their purpose and expanding their awareness. Breathwork is more powerful than we know. It really does bring clarity to our consciousness around our attitudes and our relationship to self.


Intuitive Healer and Transformational Coach

Monica helped me to develop a short term and a long term plan as she assists me in developing those things that I was not familiar with. I am learning more and more everyday through her expertise and training. Monica meets people at their level and creates a multimodal sense of training that enables people of all learning styles to be able to embrace the learning. Coupled with the interactive is the quintessential package for business success thus creative a more blissful life!

Monica has helped me to jump over many hurdles, namely my fears and blocks that prevented me from taking the next step. I have navigated and moved through the blocks I felt, and I have been able to do what she has asked.

Dr. Candace Robick

Rooted in Resonance

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